Discover essential race day nutrition tips for runners. Learn pre-race, during-race, and post-race fueling strategies to boost your performance and recovery.

Discover how to start trail running with our comprehensive guide. Learn about gear, technique, and safety for a smooth transition from road to trail running.

Discover how to use Rate of Perceived Exertion (RPE) to improve your running. Learn the benefits, scale, and application of RPE for more effective training.

Runners, want to get faster? Then, you have to train faster. The reality is you won’t make gains running the same route at the same pace on the same days week after week. If you want to improve your mile time, you need to incorporate speed workouts into your routine.

It's time to talk about a training strategy that might not be as sexy as sprints or as intense as your old PT sessions, but it's a game-changer for hitting your running goals. What is it? Zone 2 training. Let’s dive in.

Ever wonder why some runners seem to have an endless supply of energy? The secret might be in their VO2 max. Let's take a look at why and dive into some tips to help you increase your VO2 max.

Let’s talk about an often overlooked but crucial piece of running gear: socks. The right pair can make a huge difference in your comfort and performance.

You’ve probably heard this influencer or that running coach say heel striking is the root of all evil. Then there are others, like Army Veteran and Eagle Jeff Galloway, who say it’s no big deal. So, who’s right? Let’s break down the biomechanics to find out.

So, you've mastered the streets and now you're eyeing those enticing dirt trails. Making the switch from road to trail running isn't just about changing scenery - it's about embracing a whole new challenge. But don't worry, we've got your six.

In the military, you’re taught to push your limits and power through when things get tough. But, when it comes to running in the heat, that’s not a good strategy. Running in the heat greatly increases your risk of heat exhaustion.

Running in the summer isn’t about sucking it up - it’s about being smart and strategic. Whether you’re an experienced marathoner or just starting your running journey, these tips will help you navigate the challenges of running in the heat.

Eyeing a marathon as your big fitness goal this year? Our free, downloadable 8-week marathon training plan has everything you need to crush it.

Is taking on a half marathon your big fitness goal? This free, downloadable 8-week half marathon training plan has everything you need to crush it.

Have a 5K under your belt and ready to take on a 10K? This free, downloadable 8-week 10K training plan has everything you need to tackle this fitness goal.

Ready to take on your first 5K or get back into running? This free, downloadable 8-week training plan has everything you need to tackle this fitness goal.

If you’re unsure what to wear on your next run, we got you. Wearing the right gear is essential for safety and comfort when logging miles in any kind of weather. Here’s some advice on what to wear running in every season.

So, you’re interested in running? Not the “must pass a PFT kind” but the “run a 5K for fun” kind. We got you. Here are 10 tips to help start your running journey off on the right foot.

When you train, it is so important to gain running mileage, speed, and strength in a safe, systematic and progressive way. Here are five different training run styles you can incorporate into your plan to progress, gain strength, and inch towards your goals.

Strength training is a form of exercise that focuses on improving muscular strength, endurance, and power. It offers a wide range of benefits for runners. Here are 4 of them.

Did you know promoting foot health and mobility can help prevent foot pain while running? It’s true. Here are 8 stretches and strengthening tips to help you maintain flexibility, stability, and balance in your feet.