Marathon Training Plan

Written By Bryana Allen

Eyeing a marathon as your big fitness goal this year? Our free, downloadable 8-week marathon training plan has everything you need to crush it.

For the next 8 weeks, your mission is to be consistent. Your reward will be crossing the finish line of your marathon race and posting that sweet Medal Monday pic.

The Team RWB 8-Week Marathon Training Plan requires you be able to run a half marathon before starting. If you aren’t ready to run a half marathon, don’t worry. We’ve got you covered. Complete our free 8-week half marathon training plan and then take on this plan.

Our 8-week Marathon Training Plan is a walk/run program that is structured, progressive and incorporates two functional strength workouts. One is focused on mobility and the other on strength. You’ll also be introduced 

Here are some tips to help you succeed as you tackle this 10K training plan:

  • Take walk breaks whenever you need it.

  • Focus on quality over quantity to stay injury-free.

  • Don’t skip the functional strength workouts. 

What are you waiting for? Download your FREE 8-Week Marathon Training Plan now.

And remember, you don’t have to tackle this plan alone. There’s a whole nation of Eagles rooting for you. Connect with them in the Running Group in the Team RWB Member App.

Bryana Allen
Next

Half Marathon Training Plan