Couch to 5K Training Plan
Ready to take on your first 5K or get back into running? This free, downloadable 8-week training plan has everything you need to tackle this fitness goal.
For the next 8 weeks, your mission is to be consistent. Your reward will be a solid foundation of endurance to help you crush a 5K.
The Team RWB 8-Week 5K Training Plan is a walk/run program that is structured, progressive and incorporates two functional strength workouts each week. One is focused on mobility and the other on strength.
Here are some tips to help you succeed as you tackle this training plan:
Take walk breaks whenever you need it.
Focus on quality over quantity to stay injury-free.
Don’t skip the functional strength workouts.
What are you waiting for? Download your FREE 8-Week 5K Training Plan now.
And remember, you don’t have to tackle this plan alone. There’s a whole nation of Eagles rooting for you. Connect with them in the Running Group in the Team RWB Member App.
