10K Training Plan
Have a 5K under your belt and ready to take on a 10K? This free, downloadable 8-week 10K training plan has everything you need to tackle this fitness goal.
For the next 8 weeks, your mission is to be consistent. Your reward will be crushing your 10K race.
The Team RWB 10K 8-Week Training Plan requires you be able to run a 5K before starting. If you aren’t ready to run a 5K, don’t worry. We’ve got you covered. Complete our free 8-week 5K training plan and then take on this plan.
Our 8-Week 10K Training Plan is a walk/run program that is structured, progressive and incorporates two functional strength workouts. One is focused on mobility and the other on strength. You’ll also be introduced
Here are some tips to help you succeed as you tackle this 10K training plan:
Take walk breaks whenever you need it.
Focus on quality over quantity to stay injury-free.
Don’t skip the functional strength workouts.
What are you waiting for? Download your FREE 8-Week 10K Training Plan now.
And remember, you don’t have to tackle this plan alone. There’s a whole nation of Eagles rooting for you. Connect with them in the Running Group in the Team RWB Member App.
