Discover how pre-sleep protein can enhance muscle building and recovery. Learn about optimal protein timing and the best sources for nighttime muscle protein synthesis.

If you've ever had your cholesterol checked, you may wonder if this lab result is something you should worry about. The short answer is yes, you should be thinking about it, but the answer isn't as clear as you might have been told in the past.

The ketogenic diet (keto for short) burst on the diet scene about 10 years ago. It’s been a trending topic on social media and from nutrition influencers ever since. Let’s take a look at this diet trend so you can decide whether or not it’s a good fit for you.

Are you taking charge of your hydration? If not, it's time to start. Hydration is necessary all year, not just in the heat of summer. Here are some tips to help you take charge of your hydration.

You probably know that adequate sleep and hydration are essential for staying healthy. However, you might not realize how closely the two are connected. Learn about this connection and get practical tips to improve your sleep and hydration.

The Mediterranean diet is not a rigid set of rules, but a flexible approach to eating that can be easily integrated into any lifestyle. Here are some things to know about it before you decide if the Mediterranean diet is right for you.

Athletes (that’s you) have much to think about regarding nutrition, especially as you age. You need to support your activity by ensuring you get enough dietary protein to optimize those gains. 

Nutrition is so important during endurance and ultra-endurance exercise. And it should prioritize three things: fluid, electrolytes, and carbohydrates.

Creatine is one of the most studied supplements on the market. But what is creatine exactly and should you take it? This article dives into creatine to help you figure out if it’s a good choice for you.

Are you interested in intermittent fasting? Here are some things you should know to help you decide if it’s a tool you want to try on your journey to improved health.

Is sugar really bad for you? Where does dietary sugar come from? What’s the difference between natural vs. added sugar? How much sugar is too much? A dietician answers these questions and more.

Fiber is having a moment, from prebiotic sodas to collagen powder with added fiber, it’s everywhere. Here’s what you should know about fiber before turning to supplements.

Macronutrients, macros, include carbohydrates, proteins, and fats. Calculating and tracking macros is key to optimizing your diet for energy, muscle building, and overall well-being. In this how-to, we dive into the basics of macronutrients and provide a step-by-step approach on how to calculate them for a balanced diet.

Is fat bad? The short answer is NO. Fat isn’t bad. Our bodies need some fat for optimal health because it’s an essential macronutrient that plays important roles in the body.

Magnesium is a “macro mineral” that plays a crucial role in our body. It’s involved in over 300 biochemical reactions including energy production, muscle and nerve function, and bone health. Here’s a quick guide to help you better understand magnesium and how to get more in your diet.

Ch-ch-ch-chia isn’t just the gift that grows. And flax isn’t a typo for flex. Chia seeds and flax seeds may be tiny, but they pack a powerful nutritional punch. Here are just a few of the benefits each of these seeds provide.

Meal prepping is just like DIY MREs but without the cardboard taste and questionable origin. So, why should you jump on the meal prepping bandwagon? Here are our top 5 reasons.

If you're looking to add a nutritional boost to your diet, you've probably heard of chia seeds and flax seeds. These tiny seeds are packed with nutrients including fiber, protein, and omega-3 fatty acids, and have gotten attention in the health and wellness world for good reason! But what sets them apart? Here are five key differences.

Electrolytes are essential minerals that play so many vital roles in our bodies. They keep the body hydrated, regulate muscle contraction and help balance your PH levels. Here’s some important information about the six primary electrolytes to help you stay hydrated all year round.

Before you dive headfirst into your summer training routine, let's talk about a key ingredient for success: electrolytes. They play a vital role in keeping your body cool, hydrated, and performing at its best during those sweat-inducing summer sessions.