5 Benefits of Chia Seeds and Flax Seeds
Ch-ch-ch-chia isn’t just the gift that grows. And flax isn’t a typo for flex. Chia seeds and flax seeds may be tiny but they pack a powerful nutritional punch. Here are just a few of the benefits each of these seeds provide.
5 Benefits of Chia Seeds
Supports heart health. Chia seeds are a good source of omega-3 fatty acids, which can help to reduce inflammation and improve heart health.
High in fiber. Chia seeds are high in fiber, which can help you to feel full and satisfied after eating. This can make it easier to lose weight or maintain a healthy weight.
Supports better digestion. Chia seeds can help to improve digestion by absorbing water and forming a gel-like substance in the stomach. This can help to keep things moving at a healthy pace.
Supports blood sugar levels. Chia seeds can help to lower blood sugar levels by slowing down the absorption of carbohydrates into the bloodstream.
Helps improve skin health. Chia seeds are a good source of antioxidants, which can help to protect the skin from damage caused by free radicals.
5 Benefits of Flax Seeds
Rich in antioxidants. Flax seeds are a good source of lignans, which have antioxidant and anti-cancer properties. Studies have shown that flax seeds may help to reduce the risk of certain types of cancer, including breast cancer, prostate cancer, and colon cancer.
Supports healthy cholesterol levels. Flax seeds are a good source of soluble fiber, which can help to lower cholesterol levels.
Supports gut health. Flax seeds are a good source of fiber, which can help to improve gut health by promoting the growth of beneficial bacteria.
Helps reduce inflammation. Flax seeds are a good source of omega-3 fatty acids, which have anti-inflammatory properties. This can help to reduce inflammation throughout the body.
Supports heart health. Flax seeds are a good source of omega-3 fatty acids, which can help to reduce inflammation and improve heart health.
Curious on how to incorporate chia and flax seeds in your diet to get these amazing benefits? Here are some tips.
Chia Energy Bars. Make homemade energy bars by combining chia seeds with nuts, dried fruits, oats, and honey or nut butter. Press the mixture into bars and refrigerate until firm.
Chia Seed Pancakes. Add chia seeds to your pancake batter for a fiber and omega-3 fatty acid boost. They add a delightful texture to the pancakes.
Flaxseed Protein Balls. Mix ground flax seeds with nut butter, honey, oats, and your choice of protein powder. Roll into balls and refrigerate until firm.
Flaxseed Oatmeal Cookies. Incorporate ground flax seeds into your oatmeal cookie recipe for added fiber and omega-3s. They enhance the texture and taste.
Flaxseed Stir-fry. Add ground flax seeds to your stir-fried vegetables or protein for a nutty flavor and added nutritional benefits.
* Talk to your doctor before adding chia seeds or flaxseeds to your diet if you have any health concerns.
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Sources:
Bob’s Red Mill. “Chia Seeds vs. Flax Seeds.” Available here.
Livingston, Mercey. “Chia Seeds Versus Flax Seeds: What’s the Big Difference? Well + Good. Available here.
Marengo, Katherine. “Chia Seeds vs. Flax Seeds: Is One Healthier than the Other?” Heathline. Available here.
Warwick, Kathy. “What to know about chia and flax seeds.” Medical News Today. Available here.