5 Benefits of Meal Prepping
Hey, Eagles! We’re assuming that meal prepping and planning still aren’t on the list of helpful hints when leaving the military. And while it may not be the most pressing thing, you might eventually start to miss the convenience of the chow hall, as something you just knew was gonna be there. One way to solve for that is meal prepping.
You might be thinking, "Meal prepping? Isn't that just a fancy way of saying leftovers?". Oh no, it's much more than that. Meal prep is not just throwing together yesterday's dinner and hoping for the best. It's like DIY MREs but without the cardboard taste and questionable origin.
So, why should you jump on the meal prepping bandwagon? There are good reasons why it can revolutionize your health and wellness regimen, and we list the top 5 below:
Saves time. Picture this: You've just finished a grueling day, and your stomach is growling louder than a drill sergeant. Instead of fumbling around the kitchen, searching for something to eat, imagine having a prepped meal waiting for you. Meal prepping is your secret weapon for combatting the daily time crunch.
Saves hard-earned cash. Let's face it, dining out can be hard on your bank account. By preparing your meals in advance, you take control of your budget and ensure that your wallet stays intact. Meal prepping isn't just a health booster; it's also a wallet warrior.
Keeps your nutrition in check. Say goodbye to those fast food pit stops or mindless snacking. With meal prepping, you have the power to choose high-quality ingredients and customize your meals to suit your dietary goals. It's like having a personal nutritionist in your corner! When it comes to fueling your fitness, nutrition is your best ally.
Acts as a portion control secret weapon. Think of it as portion control boot camp, where you can strategically divide your meals in advance. By taking charge of your nutrition and dishing out the right-sized servings, you'll limit overeating and support a healthier weight. It's a game-changer, especially for those with special dietary needs or weight loss objectives.
Reduces meal planning stress. No more last-minute dinner dilemmas or staring into the abyss of an empty fridge. With pre-prepared meals at the ready, you can kick decision fatigue to the curb and say goodbye to unhealthy takeout orders. Meal prepping brings consistency to your eating game, helping you stick to your dietary goals and dodge those temptations like a pro.
"But what if I'm not a culinary genius?" Fear not. Meal prepping is not reserved for master chefs. It's for all of us, from kitchen rookies to seasoned pros. You don't need a fancy apron or a Michelin star to get started. All you need is a little bit of planning, some basic cooking skills, and determination!
So, Eagles, grab those Tupperware containers and embark on a meal prepping adventure. Remember, this is not just about food; it's about taking control and fueling your body for success. Tag your training buddies and anyone else who's up for the challenge. We're all in this together! Meal prep, out!
Want to up your nutrition game?
Join the Nutrition Activity Group in the Team RWB Member App and connect with service members from all branches and eras. They share recipes, tips and information. They also provide support as you work to achieve your fitness goals.