Struggling with workout motivation? Discover 5 science-backed strategies to reignite your fitness fire. From music to buddying up, these tips will get you moving. Join Team RWB and conquer your health goals today!

Let’s talk about one of the most underrated tools in your mental health toolkit: walking. The benefits might not be as obvious as a grueling 20-mile ruck or a 10-mile run, but don’t underestimate the power of a walk. Let's look at why.