So, you want to take on a triathlon? That’s a pretty epic BFG. Here are 8 tips to help you get started without killing yourself.

There’s a saying when it comes to mobility and flexibility: “If you don’t use it, you lose it.” Fortunately, there’s a super easy way to prevent it - stretching. Regular stretching offers many benefits. Here are just 5 of them.

Planking is the unsung hero of bodyweight exercises. It’s simple, requires zero equipment and works every major muscle group in your body. Whether you’re a seasoned fitness enthusiast or just starting your wellness journey, planking deserves a regular spot in your workout routine. Here are 3 reasons why.

Transitioning back to civilian life after a combat deployment was tough. The experience initially set me back but has now become my foundation and motivation. I’d like to share that story with you.

Discover the fundamentals of endurance training, how to balance aerobic and anaerobic exercises, and the importance of monitoring your heart rate for effective training. Follow your heart to unlock your full fitness potential!

Triathlon training, which involves swimming, cycling, and running, goes beyond enhancing physical stamina or achieving personal bests. Research indicates that this rigorous can help foster a healthier mental state for veterans.