Take Flight - Nutrition

Take Flight with Nutrition

For 24 days, commit to a clean diet: no fast food, no added sugar (check your ingredients!), and no alcohol. Our experts will set you up for success with meal planning strategies, shopping lists, simple recipes, and pre-recorded videos to guide you along the way.

Join Challenge

EARN YOUR BADGE

Check in to the daily events for all 24 days to earn your Take Flight Nutrition - Clean & Dry badge.

HOW TO PARTICIPATE

STEP 1: DOWNLOAD THE TEAM RWB APP

Download the Team RWB App or click here to create your profile.

STEP 2: JOIN THE CHALLENGE

Once you’ve downloaded the Team RWB App, navigate to the Take Flight: Nutrition - Clean & Dry Challenge using the trophy icon and click “join.”

STEP 3: EAT CLEAN & STAY DRY

Access shopping lists, meal plans, and recipes in the Take Flight: Nutrition - Clean & Dry Challenge. Eat clean and stay dry every day for 24 days.

STEP 4: SUBMIT YOUR PARTICIPATION

To earn a badge, record your daily participation by checking in. Use the trophy icon to navigate to the Take Flight: Nutrition - Clean & Dry Challenge. On the challenge home page, click the red “events” button and select the day you want to record. Click "check in." Don’t forget that you can navigate to “past events” if you forget to check in.