Take Flight - Movement

Take Flight with Movement

For 24 days, carve out 30 minutes to exercise each day.

Team RWB offers strategies, training schedules, and plans to help you accomplish your personal goals.

Individual running, functional fitness, and yoga plans for various fitness levels are available if you aren’t sure where to start or want to try something new.

A group of people running on a city sidewalk, with some wearing shirts that say 'Enriching Veterans' Lives,' and one person carrying an American flag.

A man running on a city sidewalk with cars and trees in the background, wearing a red long-sleeve shirt, black shorts, gray leggings, a black cap backwards, and running shoes.

Join Challenge

EARN YOUR BADGE

Triangle emblem with a figure jumping rope at the center and the word 'MOVEMENT' below.

Complete 30 minutes of movement and check in to the daily events for all 24 days to earn your Take Flight Movement badge!

A young woman with reddish hair wearing a red shirt, sitting near a tennis court, looking at her phone with a webpage displayed titled 'Memorial Miles Challenge'.

HOW TO PARTICIPATE

STEP 1: DOWNLOAD THE TEAM RWB APP

Download the Team RWB App or click here to create your profile.

STEP 2: JOIN THE CHALLENGE

Once you’ve downloaded the Team RWB App, navigate to the Take Flight: Movement Challenge using the trophy icon and click “join.”

STEP 3: GET MOVING

Get moving! Complete 30 minutes of exercise each day using a fitness tracker.

STEP 4: LOG YOUR WORKOUT

To earn a badge, record your daily participation by checking in. Use the trophy icon to navigate to the Take Flight: Movement Challenge. On the challenge home page, click the red “events” button and select the day you want to record. Click "Check In". Don’t forget that you can navigate to “past events” if you forget to record your workout.