Take Flight - Sleep
Take Flight with Sleep
For 24 days, commit to focusing on improving the behaviors that can affect your sleep quality. We’ll focus on unlocking the three parts of the sleep process: sleep clock, sleep need, and sleep disrupters. With expert tips from our sleep coach and weekly Zoom Q&A sessions, you’ll be ready to hit the hay every night and wake up rested and recharged for your daily adventures.
EARN YOUR BADGE
EARN YOUR BADGE
Check in to the daily events for all 24 days to earn your Take Flight Sleep badge.
HOW TO PARTICIPATE
STEP 1: DOWNLOAD THE TEAM RWB APP
Download the Team RWB App or click here to create your profile.
STEP 2: JOIN THE CHALLENGE
Once you’ve downloaded the Team RWB App, navigate to the Take Flight: Sleep Challenge using the trophy icon and click “join.”
STEP 3: IMPROVE BEHAVIORS
Leverage our expert tips via the Take Flight: Sleep Challenge to improve your behaviors that affect your sleep quality. Take steps each day toward your goals.
STEP 4: SUBMIT YOUR PARTICIPATION
To earn a badge, record your daily participation by checking in. Use the trophy icon to navigate to the Take Flight: Sleep Challenge. On the challenge home page, click the red “events” button and select the day you want to record. Click "check in." Don’t forget that you can navigate to “past events” if you forget to check in.
Win Prizes
Those who complete the challenge for all 24 days will be rewarded with better sleep and a chance to win Oura Rings.
HOW TO JOIN CHALLENGES
Watch these videos to learn about accessing challenges and recording your workouts in the Team RWB App.