Take Flight
2023 is your time to soar. Join Team RWB in making relentless forward progress on your health and wellness journey as part of the Take Flight Challenge.
From January 8 - 31, participants will tackle daily challenges in four major health and wellness pillars: Movement, mindfulness, nutrition, and sleep.
CHOOSE YOUR PILLARS
Join as many challenges as you’re ready to tackle
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Movement
30 MINUTES OF DAILY MOVEMENT
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Mindfulness
COMPLETE A DAILY MINDFULNESS PRACTICE
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Nutrition
EAT CLEAN & AVOID ALCOHOL
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Sleep
IMPROVE SLEEP BEHAVIORS
CHALLENGE BADGES
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Movement
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Mindfulness
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Nutrition
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Sleep
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Complete all 4