Infographic highlighting four pillars of health: Movement, Nutrition, Mindfulness, Sleep. Features images of a man lifting weights, a person holding a plate of food, individuals meditating, and a supplement bottle. Includes the Team RWB logo and slogan "Take Flight."

Take Flight

2023 is your time to soar. Join Team RWB in making relentless forward progress on your health and wellness journey as part of the Take Flight Challenge.

From January 8 - 31, participants will tackle daily challenges in four major health and wellness pillars: Movement, mindfulness, nutrition, and sleep.

A group of people running outdoors on a sidewalk, carrying an American flag. They are wearing matching shirts that say 'Enriching Veterans' Lives.' The scene is in a park-like area with trees and street lamps.
Group of people in a gym giving high fives, most wearing red shirts with a bird logo and "TEAM RWB" on them.

CHOOSE YOUR PILLARS

Join as many challenges as you’re ready to tackle

CHALLENGE BADGES

  • Triangular emblem with a dark blue and white color scheme, featuring a person holding a jump rope inside a circle. Below, the word "MOVEMENT" is written in bold capital letters.

    Movement

  • A triangular logo with a gray and navy color scheme featuring a person sitting in a meditative pose, and the word 'MINDFULNESS' at the bottom.

    Mindfulness

  • A triangular emblem with a figure holding a plate of steaming food, the word "NUTRITION" in bold red letters below. The design emphasizes nutrition and food intake.

    Nutrition

  • Triangular sleep safety sign with a blue and white color scheme, featuring icons of a person sleeping in a bed under a crescent moon, and the word "SLEEP" at the bottom.

    Sleep

  • A triangular graphic with sections labeled MOVE, NUTRITION, SLEEP, MINDFULNESS, and a central red triangle for NUTRITION. At the bottom, bold text says TAKE FLIGHT.

    Complete all 4