Electrolytes are the Key to Hydration
“Summer runs lead to fall PRs” is the mantra I use to get through my BFG training runs in the Florida summer heat and humidity. And it’s not wrong. Training in the heat, even if you aren’t a runner, requires greater effort than training in cooler weather. But it’s important to be smart about it.
Before you dive headfirst into your summer training routine, let's talk about a key ingredient for success: electrolytes. They play a vital role in keeping your body cool, hydrated, and performing at its best during those sweat-inducing summer sessions. Let’s take a closer look at electrolytes.
What are Electrolytes?
When you sweat, you lose more than just water. You also lose electrolytes.
Electrolytes are essential minerals that carry an electrical charge when dissolved in water. They are present in all bodily fluids, including our blood and sweat. Electrolytes help regulate various bodily functions, including muscle contractions, nerve impulses, and maintaining proper hydration levels.
The four main electrolytes are: sodium, calcium, potassium, and magnesium. Each of them plays a unique role in keeping your body balanced and hydrated during hot, intense summer workouts.
Here’s a closer look at the four main electrolytes.
Sodium
Yes, sodium is an electrolyte. A lot of people think it’s the same thing as salt. It’s not. Salt is actually a combination of sodium and chloride. Sodium is a mineral that’s naturally found in food. It helps ensure that fluids are distributed properly throughout your body, preventing dehydration. Sodium also helps maintain nerve and muscle function which keeps cramps at bay.
Calcium
Everyone knows calcium plays a role in supporting bone health, but did you know it also contributes to proper muscle function? It’s true. When you work out, your muscles contract and relax repeatedly. Calcium helps regulate this process, ensuring smooth movements. Calcium also supports nerve communication which helps your brain send signals to your muscles.
Potassium
Want to prevent cramps? Potassium is the key. It helps balance fluids and electrolytes in your body. This ensures proper hydration and reduces your risk of muscle spasms. Potassium also helps maintain healthy blood pressure levels, which is crucial during intense summer workouts.
Magnesium
Magnesium helps convert food into energy which allows you to power through tough workouts. It also helps regulate potassium, calcium, and other important nutrient levels in your body. What’s more, magnesium supports muscle relaxation and recovery which means you’re less likely to be sore.
Summer workouts can be incredibly rewarding, but the heat can be tough on your body. Electrolytes, such as sodium, calcium, potassium, and magnesium, help keep you hydrated and performing at your best. By incorporating these essential minerals into your diet and replenishing them during and after exercise, you'll maintain a healthy electrolyte balance and conquer those summer workouts.
Looking for an electrolyte mix to try?
We recommend our partner, HOIST®. It contains a specially formulated blend of carbohydrates, sodium, calcium, potassium, magnesium, and fluids that closely match your body’s natural osmolality. That means HOIST can absorb rapidly without the need for digestion. It’s so effective it’s the preferred electrolyte hydration solution of the U.S. Military!
And the best part?
This July, Hoist is running a giveback campaign for Team RWB. That means they’re donating a portion of the proceeds of their online sales to us.
Check them out and order some today. I highly recommend the Peach Mango flavor. It’s my favorite.
