WOD Heard

Round the World

Text that reads 'Monthly Mission' in white, brushstroke font on a black background.

17-26 APRIL 2026

CONOPS

Concept of Operations

Situation:

On 19 April 1775, the Battle of Lexington and Concord began and was called the “shot heard round the world” because it marked the beginning of the American Revolution. Ordinary farmers, tradesmen, and patriots stood together on the green at Lexington and Concord, sparking a fight for freedom that would change the course of history.

This April, Team RWB honors their courage and unity through sweat, strength, and shared purpose. The WOD Heard Round the World pays tribute to that small group who stood up and forever shaped a nation.

Mission:

Complete the WOD Heard Round the World to honor 19 April 1775 and the spirit of American resilience.

Accept the Mission (Coming Soon)

Share your photos in the Team RWB Member App and on social media using #TeamRWB.

TASK

Complete the Workout:

Perform as many rounds as possible (AMRAP) in 17 minutes (representing the year 1775 ) of:

  • 17 Air Squats (April 17 – Paul Revere’s Ride begins)

  • 19 Push-Ups (April 19 – The “Shot Heard Round the World”)

  • 75 Mountain Climbers (In honor of the year 1775)