WOD Heard

Round the World

Text that reads 'Monthly Mission' in white, brushstroke font on a black background.

17-26 APRIL 2026

CONOPS

Concept of Operations

Situation:

On 19 April 1775, the Battle of Lexington and Concord began and was called the “shot heard round the world” because it marked the beginning of the American Revolution. Ordinary farmers, tradesmen, and patriots stood together on the green at Lexington and Concord, sparking a fight for freedom that would change the course of history.

This April, Team RWB honors their courage and unity through sweat, strength, and shared purpose. The WOD Heard Round the World pays tribute to that small group who stood up and forever shaped a nation.

Mission:

Complete the WOD Heard Round the World to honor 19 April 1775 and the spirit of American resilience.

Accept the Mission (Stay Tuned)

Share your photos in the Team RWB Member App and on social media using #TeamRWB.

TASK

Complete the Workout:

Perform as many rounds as possible (AMRAP) in 17 minutes (representing the year 1775 ) of:

  • 17 Air Squats (April 17 – Paul Revere’s Ride begins)

  • 19 Push-Ups (April 19 – The “Shot Heard Round the World”)

  • 75 Mountain Climbers (In honor of the year 1775)

FAQs

  • Membership is free and open to everyone. Just join Team RWB to get started.

  • Download and open the Team RWB Member App and select Challenges on the bottom navigation menu.

    Rally your Crew by Inviting friends, family, and fellow Eagles to take on the mission with you.

  • Show up, complete the mission, and then open the Events tab within the challenge to check in. Join the conversation, share a recap, and post your mission photo.

  • Yes. Chapters are encouraged to host in-person events that bring members together and strengthen community engagement.

    Find your local chapter in the app or on the map here.