Stars & Stripes 1776
03-12 JULY 2026
Sponsored By:
CONOPS
Concept of Operations
Situation:
In July 1776, a new nation declared its independence — built on courage, conviction, and the unbreakable belief in freedom. Two hundred and fifty years later, we celebrate that same spirit through strength, discipline, and unity.
Stars & Stripes 1776 honors the birth of the United States and the generations who’ve defended it. Every rep is a reminder that freedom isn’t free.
Mission:
Celebrate America’s 250th Birthday by completing 17 push-ups and 76 air squats in July, honoring the grit of 1776 through movement.
Share your photos in the Team RWB Member App and on social media using #TeamRWB.
TASK
Complete the Workout:
20 min AMRAP
17 push ups
76 squats
Finisher: 250 Jumping Jacks
*At the 20-minute mark, complete 250 Jumping Jacks. Modify the movements as needed.
FAQs
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Membership is free and open to everyone. Just join Team RWB to get started.
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Download and open the Team RWB Member App and select Challenges on the bottom navigation menu.
Rally your Crew by Inviting friends, family, and fellow Eagles to take on the mission with you.
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Show up, complete the mission, and then open the Events tab within the challenge to check in. Join the conversation, share a recap, and post your mission photo.
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Yes. Chapters are encouraged to host in-person events that bring members together and strengthen community engagement.
Find your local chapter in the app or on the map here.
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Here’s how to create your own member-hosted event in the app so fellow Eagles can find and attend.
STEP 1: Open the Team RWB Member App and select Events on the bottom navigation menu.
STEP 2: Click the red plus button near the bottom of the screen.
STEP 3: Enter the information for the event. Be sure to include “Stars and Stripes” in the event title so Eagles know it’s a Monthly Mission event. Once complete, click Create Event. That’s it, you made an Event!
