Red Wings AMRAP

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22 - 30 JUN 2024

Hosted in Partnership with:

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CONOPS
Training
Host Toolkit

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CONOPS

Concept of Operations

Situation:

Operation Red Wings, or the Battle of Abbas Ghar,  was a US military operation conducted in the Pech District of Kunar Province, Afghanistan from late-June to mid-July 2005. The goal was to disrupt Taliban activity in the area. Nineteen men lost their lives during the 3 week operation, including Navy SEAL, LT Michael P. Murphy.

Mission:

Honor the 11 Navy Seals and 8 US Army Soldiers from the 160th Special Operations Aviation Regiment who lost their lives in Operation Red Wings by taking on our Red Wings AMRAP.

Accept the Mission

Share your photos in the Team RWB Member App and on social media using #TeamRWB.

TASK

Complete the Workout

Complete as many rounds as possible (AMRAP) of the workout below in 19 minutes to honor the men who lost their lives as part of Operation Red Wings.


Run 400 meters with a sandbag (or odd object).

19 burpees.

Repeat for 19 minutes.


Scale if needed.

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Other Ways to Participate

  • Want to host your own Monthly Mission event? Here’s how to create your own member-hosted event in the app so fellow Eagles can find and attend.

    STEP 1: Open the Team RWB Member App and select Events on the bottom navigation menu.

    STEP 2: Click the red plus button near the bottom of the screen.

    STEP 3: Enter the information for the event. Be sure to included “Red Wings AMRAP” in the event title so Eagles know it’s a Monthly Mission event. Once complete, click Create Event. That’s it, you made an Event!

  • Can’t attend your chapter’s event? That's ok! You can participate virtually in 3 easy steps:

    STEP 1: Open the Team RWB Member App and select Challenges on the bottom navigation menu.

    STEP 2: Look at the Active Challenges and select the Monthly Mission event of your choice.

    STEP 3: Once you’re in the Challenge, click Events and “Check in” on the correct Date so you get your Monthly Mission badge. That’s it!

    Feel free to leave a post to share your accomplishment and cheer on fellow Eagles.

Flagship Event

Location: Lansing, MI

Date: 22 JUN 2024

Join Us
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Training:

Need a little help upping your fitness game to prepare for this mission?

We got you. Join the Red Wings AMRAP Train Up plan by clicking the trophy icon in the app.

Train Up!

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  • A large group of people gathered outdoors in front of green trees, participating in a patriotic event. Many are wearing red, white, and blue clothing, and some hold American flags. There is a vertical banner with the RWB logo and text that reads 'Enriching the Lives of America's Veterans.' Some people are kneeling, others standing, and there are a few dogs present. The group appears to be happy and united.
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