Text reading 'Monthly Mission' in white font on a black background.

Purple Heart Workout

3-11 August 2024

CONOPS
Training
Host Toolkit
A man in a red tank top, camo shorts, and a black cap does push-ups on the sidewalk at an outdoor event with parked cars and tents in the background.

CONOPS

Concept of Operations

Situation:

Since 22 Feb 1932, more than 1.8 million service members have received the Purple Heart. The Purple Heart is a medal awarded to those injured or killed in combat. 7 Aug is Purple Heart Day - a day to honor those recipients.

Mission:

Honor the brave Purple Heart recipients (like these Eagles) by taking on our challenging Purple Heart Workout. 

Accept the Mission

Share your photos in the Team RWB Member App and on social media using #TeamRWB.

TASK

Complete the Workout

Complete 5 rounds of the following for time:

  • 10 Push-Ups, symbolizing strength and determination.

  • 15 Air Squats, representing resilience and the ability to rise again.

  • 20 Sit-Ups, signifying mental and physical toughness.

  • 5 Burpees, reflecting the need to adapt and overcome challenges.

Scale if needed.

A fitness workout poster titled 'Purple Heart Workout' from Team RWB, featuring a man with a beard and athletic clothing, and workout instructions to complete five rounds of specified exercises including push-ups, air squats, sit-ups, and burpees.

Other Ways to Participate

  • Want to host your own Monthly Mission event? Here’s how to create your own member-hosted event in the app so fellow Eagles can find and attend.

    STEP 1: Open the Team RWB Member App and select Events on the bottom navigation menu.

    STEP 2: Click the red plus button near the bottom of the screen.

    STEP 3: Enter the information for the event. Be sure to include “Purple Heart Workout” in the event title so Eagles know it’s a Monthly Mission event. Once complete, click Create Event. That’s it, you made an Event!

  • Can’t attend your chapter’s event? That's ok! You can participate virtually in 3 easy steps:

    STEP 1: Open the Team RWB Member App and select Challenges on the bottom navigation menu.

    STEP 2: Look at the Active Challenges and select the Monthly Mission event of your choice.

    STEP 3: Once you’re in the Challenge, click Events and “Check in” on the correct Date so you get your Monthly Mission badge. That’s it!

    Feel free to leave a post to share your accomplishment and cheer on fellow Eagles.

Flagship Event

Location: Minneapolis, Minnesota

Date: 03 AUG 2024

Join Us
Purple heart-shaped medal with a soldier's profile in the center, surrounded by a black background with white text that reads 'Purple Heart Workout,' 'Monthly Mission,' and the Team RWB logo.

Training

Need a little help upping your fitness game to prepare for this mission?


We got you. Join the Purple Heart Workout Train Up plan by clicking the trophy icon in the app. 

Start Training
A badge with a purple and black design featuring a shield with a profile silhouette and medal. The badge reads 'Training Complete' in white text.

  • A group of people in a gym or training room, some wearing shirts that say 'Enriching Veterans Lives,' gathered around listening to a speaker or instructor.
  • A woman running on a trail near the coast, holding an American flag, wearing sunglasses, a cap, and a T-shirt that says 'Team RWB,' smiling under a partly cloudy sky.
  • A man trail running on a dirt path through a forested area with pine trees, holding a mountain flag.
  • Group of people in a gym holding a flag, wearing matching shirts with an eagle logo and