Mil Brat AMRAP
Team RWB’s Monthly Mission: 15 APR 23
Concept of Operations (CONOPS)
Situation:
Team RWB believes that veterans are America’s most resilient citizens, and their kids are too. April is the Month of the Military Child, recognizing the important role they play in the military community.
Mission:
Celebrate military brats’ strength by completing the Mil Brat AMRAP in your community or with your family.
Mission completion occurs by completing the Course of Action (COA) detailed below.
Share your photos in the Team RWB Member App and on social media using #TeamRWB.
Task: Complete the Workout
30-Minute AMRAP
(as many rounds as possible):
16 ft WheelBarrow OR 16 ft Bear Crawl
16 Burpees
16 Squat Jumps
16 Mountain Climbers
16 Push-ups
16 Crunches
Training:
Join the Functional Fitness Group in the Team RWB Member App to participate in the Mil Brat AMRAP training plan.
Brats by the Numbers
As Likely to Serve
The military is a family business. Data shows us that military children might be twice as likely to serve when they grow up.
Military Family Members
Around 40 percent of civilian Team RWB members identify as military and veteran families.
Military Children
There are 1.6 million military children nationwide.