Battle for the Branches

Text overlay saying 'Monthly Mission' in white font on a black background.

01-10 AUG 2025

CONOPS
Training
Host Toolkit

SPONSORED BY

F3 Energy logo with a stylized black 'F', red '3', and the word 'Energy' in black cursive below.

CONOPS

Concept of Operations

Situation:

The rivalry is real, but the mission is shared. This August, we're bringing all branches together for a high-energy tribute workout that celebrates our diverse military heritage while building strength as one team.

Mission:

Complete the Battle for the Branches workout between 1 - 10 August, representing your service with pride and pushing your limits alongside fellow Eagles.

Accept the Mission
A promotional poster for 'Battle for the Branches,' sponsored by F3 Energy, featuring a man with a beard holding a kettlebell.

Share your photos in the Team RWB Member App and on social media using #TeamRWB.

TASK

Complete the Workout

Take on a 20-minute AMRAP featuring signature movements from each branch. Choose your lane - Red for full intensity, White for modified movements, or Blue to tackle it with battle buddies. Adjust time and repetitions as necessary.

Workout:

Workout plan titled 'Battle for the Branches' with a list of military branches and exercises, including US Army, US Navy, USMC, USCG, USAF, and USSF, on a red textured background with team RWB logo at the bottom.
A workout plan titled "Battle for the Branches" with exercises listed for different military branches, including US Army, US Navy, US Marine Corps, US Coast Guard, US Air Force, and US Space Force.
A motivational poster with a blue and gray background, titled 'Battle for the Branches.' It has a section labeled 'Workout' and a note for the 'Blue' team to partner or team up with other Eagles to execute the mission, and to adjust time and repetiti

Other Ways to Participate

  • Want to host your own Monthly Mission event? Here’s how to create your own member-hosted event in the app so fellow Eagles can find and attend.

    STEP 1: Open the Team RWB Member App and select Events on the bottom navigation menu.

    STEP 2: Click the red plus button near the bottom of the screen.

    STEP 3: Enter the information for the event. Be sure to include “Battle of the Branches” in the event title so Eagles know it’s a Monthly Mission event. Once complete, click Create Event. That’s it, you made an Event!

  • Can’t attend your chapter’s event? That's ok! You can participate virtually in 3 easy steps:

    STEP 1: Open the Team RWB Member App and select Challenges on the bottom navigation menu.

    STEP 2: Look at the Active Challenges and select the Monthly Mission event of your choice.

    STEP 3: Once you’re in the Challenge, click Events and “Check in” on the correct Date so you get your Monthly Mission badge. That’s it!

    Feel free to leave a post to share your accomplishment and cheer on fellow Eagles.

A circular emblem with the text 'Battle for the Branches' around the bottom and various military branch logos inside, including the Army, Navy, Marine Corps, Coast Guard, Air Force, and Space Force.

Training:

Need a little help upping your fitness game to prepare for this mission?
We got you. Join the Battle for the Branches Train Up plan by going to the Functional Fitness Group in the Team RWB Member App. You’ll find your daily training workouts in their Events section.

Train Up!
  • Two people walking outdoors in athletic clothing, each holding a dumbbell, on a paved street with buildings and trees in the background.
  • A group of diverse people doing push-ups in a gym with red walls and fitness equipment in the background.
  • An older woman lifting a dumbbell in a gym, standing with one arm stretched out and the other raised overhead, wearing glasses, black pants, black sneakers, and a white T-shirt with a patriotic eagle logo and the text 'TEAM RWB'.
  • Group of people wearing red shirts with logos, gathered in front of a memorial for World War II, with a body of water and cloudy sky in the background.
  • A man in athletic clothing performing a kettlebell overhead press in a gym, with kettlebells and medicine balls on shelves in the background.