HOW TO PARTICIPATE

STEP 1: DOWNLOAD THE TEAM RWB APP

Download the Team RWB App or click here to create your profile.

STEP 2: JOIN THE CHALLENGE

Once you’ve downloaded the Team RWB App, navigate to the Marching Orders Challenge using the trophy icon and click “join.”

STEP 3: GET MOVING

Get moving! Walk, run, hike, or ruck a minimum of 5,650 steps daily using a step tracker. Substitute steps with 60 minutes of pushing (adaptive movement) if needed.

STEP 4: LOG YOUR STEPS

To earn a badge, submit your steps each day. Start by using the challenge event button to navigate to the Marching Orders Challenge (see step 2), then click the red “Events” button and select the day you want to record. Don’t forget that you can navigate to “Past Challenges” if you forget to record your workout. Finally, Click “Check-in” and “Record Workout” to submit your total steps (scroll down on this page for a how-to video).

JOIN CHALLENGE

ABOUT THE CHALLENGE

RESEARCH-BASED

Research shows that consistent movement contributes to positive overall health and well-being. Experts have proven (and we believe them) that starting at 5,650 steps or 60 minutes of adaptive movement each day is a great daily goal, and that’s where we set the bar for this challenge.

ACCOUNTABILITY

When you participate in Marching Orders, you’ll put in your steps with a national movement behind you. Team RWB members across the nation will join you in reaching your goal. The best part? Sharing your goal with an accountability partner increases your probability of success to 95%.

INSPIRATION

Whether you're inspired by competition or the sense of camaraderie that comes from doing something hard together, the Team RWB App provides both. You’ll also receive a daily email with motivation.