Electrolytes are essential minerals that play so many vital roles in our bodies. They keep the body hydrated, regulate muscle contraction and help balance your PH levels. Here’s some important information about the six primary electrolytes to help you stay hydrated all year round.

Before you dive headfirst into your summer training routine, let's talk about a key ingredient for success: electrolytes. They play a vital role in keeping your body cool, hydrated, and performing at its best during those sweat-inducing summer sessions.

Digestion is vital for overall health and well-being because it is responsible for breaking down food into the nutrients our body needs to function. Here are three easy things you can do to improve your digestion.

Looking for the perfect recipe to fuel your 1776 Gauntlet training or just fitness overall? Check out this recipe from our Nutrition Group Leaders Joel and Laura Stark. It’s packed with lean protein, complex carbohydrates, nutrient-dense sweet potatoes, and iron-rich spinach.

“Hydrate!” It’s not something drill sergeants yell for shits and giggles. Hydration is crucial for optimal health, especially in warmer weather. Here are 5 tips to help you stay hydrated this summer.

Good nutrition isn’t a diet. It’s being mindful about what you eat so your body gets the nutrients it needs for optimal health. Here’s a breakdown of some of those nutrients and where you can get them.