10 Essentials to Bring on a Day Hike
Team RWB Eagle poses during the Grand Canyon Rim to Rim Eagle Expedition in 2021.
Today, we’re breaking down the 10 essential items you need to pack for a day hike. Think of this as your field manual for outdoor operations. You wouldn’t go into battle without your gear, so you shouldn’t hit the trails without these crucial supplies.
You need to be prepared for whatever Mother Nature throws your way.
Whether you’re a seasoned hiker or new to hiking, these items will keep you safe, comfortable, and ready for action.
So, let’s get packing! By the time we’re done you’ll be ready to hike like a pro and be prepared for any situation.
Water and Food
This may seem like a no-brainer, but when you’re active outdoors it’s extremely important to stay hydrated. Bring more water than you’ll think you’ll need on your day hike. Also pack a water filtration system or treatment supplies so you can safely get more drinking water if needed.
When it comes to nutrition, pack an extra day’s worth of food. Think of items that don’t need to be cooked like meal bars or trail mix. The reason? Sometimes sh*t happens - like getting lost. And you need to make sure you can fuel your body if it does.
Communication
If something does happen, you need a way to let people know. Pack a whistle as a bare minimum. Bring your cell phone if you’ll have service. If not, consider bringing a satellite messenger if you’ll be in a more remote area.
And always, always, always let someone know where you’re going and when they should expect you back. That way, they can alert the authorities if they don’t hear from you.
Navigation
When you’re on the trail in remote areas, it’s extremely important that you know how to use and have a tool that can help you orient yourself in your surroundings. This could be a compass, old-fashioned map, or high-tech GPS system.
Sun Protection
It’s the key to minimizing sun exposure when you’re outside all day. Apply sunscreen or wear UV clothing. Consider bringing sunglasses or a hat. And don’t forget to bring sunscreen with you so you can reapply as your hike goes on.
Layers
Weather is unpredictable and you need to be prepared. Pack layers so you can warm up or cool down if the weather changes while you’re on the trail.
Light
That’s right. Pack a flashlight, lantern or headlamp for your day hike. You never know what could happen and you don’t want to be on the trail at night without a light.
Fire Starter
The ability to start a fire is extremely important if something goes wrong on your day hike. Fire can be an emergency signal, heat source, and way to cook food. Pack waterproof matches, a lighter, or other fire starter.
First Aid Kit
Be prepared for emergencies by having first aid supplies with you. There are many companies who make small first aid kits that are perfect for a day hike.
Multi-Tool
A multi-tool is an easy, convenient, and lightweight way to pack multiple tools with you. Consider bringing a multi-tool that contains at least a knife, scissors, can opener, and wood cutter.
Shelter
You don’t necessarily have to pack a tent for a day hike, but you should bring something that you can use as an emergency shelter if something happens. This could be a space blanket, tarp, or bivy. Your choice depends on where and how far you're going. Your shelter should be able to protect you from severe weather and the elements.
Pro Tip: When packing for your day hike, think of items that can serve multiple purposes. One of my favorite things to bring is a hot pink scarf. Here are 3 ways I can use that single item. One, it’s an added layer. Two, it can be used as a tourniquet. And, three, it’s hot pink so it can be used as a “beacon” of sorts if something happens to me and a search and rescue party is needed.
Want some more outdoor adventure tips?
Join the conversation in the Outdoor Adventure group on our Team RWB Member App. Your insights could make all the difference for someone else on the journey.
