07-16 NOV 2025
SPONSORED BY
CONOPS
Concept of Operations
Situation:
WOD for Warriors, is a WOD (workout of the day) designed to honor our nation’s Veterans.
Mission:
Take on the WOD to honor America’s Veterans.
TASK
Complete the Workout
WOD for Warriors is a WOD (workout of the day) designed to honor our nation’s Veterans.
WOD FOR WARRIORS - A250
(250 TOTAL REPS)
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50 Lunges (team total) - 25 each leg
250M team run/walk
50 Push-Ups (team total)
250M team run/walk
50 Air Squats (team total)
250M team run/walk
50 Sit-Ups (team total)
250M team run/walk
50 Burpees (team total)
250M team run/walk
ADDITIONAL DETAILS:
TEAM: 2-5 Eagles
SCORING: Your total time to complete.
STYLE: “I go, you go.” One teammate does a rep then the next until 50 reps completed of prescribed exercise.
UNIFORM: Red Team RWB shirt. Feeling extra patriotic? Wear a period-accurate uniform or Eagle costume for bonus points.
SPIRIT BONUS: Deduct 15 secs for each member wearing a period-accurate service uniform or Eagle costume.
SCALING:
Scale Down: Eagle Leader can adapt prescribed exercise for ability and fitness levels.
Scale Up: Wear or carry a 20 lb ruck/vest/sandbag.
OLD GLORY OPTION: Team carries/holds a 3x5 Foot US Flag for the entire workout. The flag must not touch the ground.
COA
Course of Action
Find a Team RWB WOD for Warriors event near you using the map below.
No matter where you do your workout, make sure to grab a battle buddy, friend, or family member.
Other Ways to Participate
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Want to host your own Monthly Mission event? Here’s how to create your own member-hosted event in the app so fellow Eagles can find and attend.
STEP 1: Open the Team RWB Member App and select Events on the bottom navigation menu.
STEP 2: Click the red plus button near the bottom of the screen.
STEP 3: Enter the information for the event. Once complete, click Create Event. That’s it, you made an Event!
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Can’t attend your chapter’s event? That's ok! You can participate virtually in 3 easy steps:
STEP 1: Open the Team RWB Member App and select Challenges on the bottom navigation menu.
STEP 2: Look at the Active Challenges and select the Monthly Mission event of your choice.
STEP 3: Once you’re in the Challenge, click Events and “Check in” on the correct Date so you get your Monthly Mission badge. That’s it!
Feel free to leave a post to share your accomplishment and cheer on fellow Eagles.
Training
Need a little help upping your fitness game to prepare for this mission?
We got you. Join the WOD for Warriors Train Up plan by going to the Functional Fitness Group in the Team RWB Member App. This year’s WOD for Warriors training is hosted by that group. You’ll find your daily training workouts in their Events section.
