9-17 NOV 2024
CONOPS
Concept of Operations
Situation:
WOD for Warriors, is a WOD (workout of the day) designed to honor our nation’s Veterans.
Mission:
Take on the Armistice WOD to honor America’s Veterans.
TASK
Complete the Workout
Complete the Armistice WOD on 11 NOV Veterans Day.
The six rounds of the WOD represent the branches of the U.S. Armed Forces - Army, Navy, Air Force, Marine Corps, Coast Guard, and Space Force.
The 11, 19, and 18 rounds represent the end of World War I on 11 NOV 1918.
Armistice WOD
6 Rounds for Time
11 Mountain Climbers
11 Power Cleans (95/65)
2 MINS REST/REFLECTION, THEN:
6 Rounds for Time
19 Hand Release Push Ups
18 Box Jump Burpees
100-Meter Run
Official WOD
for Warriors T-Shirt
Honoring the sweat equity earned in and outside the gym, this 2024 WOD For Warriors shirt brings back a crowd favorite with our sweat-through design up front!
Order your exclusive swag today!
Printed in the USA by a veteran-owned business
COA
Course of Action
Find a Team RWB WOD for Warriors event near you using the map below.
No matter where you do your workout, make sure to grab a battle buddy, friend, or family member.
Other Ways to Participate
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Want to host your own Monthly Mission event? Here’s how to create your own member-hosted event in the app so fellow Eagles can find and attend.
STEP 1: Open the Team RWB Member App and select Events on the bottom navigation menu.
STEP 2: Click the red plus button near the bottom of the screen.
STEP 3: Enter the information for the event. Once complete, click Create Event. That’s it, you made an Event!
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Can’t attend your chapter’s event? That's ok! You can participate virtually in 3 easy steps:
STEP 1: Open the Team RWB Member App and select Challenges on the bottom navigation menu.
STEP 2: Look at the Active Challenges and select the Monthly Mission event of your choice.
STEP 3: Once you’re in the Challenge, click Events and “Check in” on the correct Date so you get your Monthly Mission badge. That’s it!
Feel free to leave a post to share your accomplishment and cheer on fellow Eagles.
Flagship Event
Location: Cleveland, Ohio
Date: 11 NOV 2024
Training
Need a little help upping your fitness game to prepare for this mission?
We got you. Join the WOD for Warriors Train Up plan by going to the Functional Fitness Group in the Team RWB Member App. This year’s WOD for Warriors training is hosted by that group. You’ll find your daily training workouts in their Events section.
