America 250: 

Stars & Stripes 1776 Challenge

Text that reads 'Monthly Mission' in white, brushstroke font on a black background.

03-12 JULY 2026

CONOPS

Concept of Operations

Situation:

In July 1776, a new nation declared its independence — built on courage, conviction, and the unbreakable belief in freedom. Two hundred and fifty years later, we celebrate that same spirit through strength, discipline, and unity.

The America 250: Stars & Stripes 1776 Challenge honors the birth of the United States and the generations who’ve defended it. Every rep is a reminder that freedom isn’t free.

Mission:

Celebrate America’s 250th Birthday by completing 17 push-ups and 76 air squats every day in July honoring the grit of 1776 through 30 days of movement and consistency.

Accept the Mission (Stay Tuned)

Share your photos in the Team RWB Member App and on social media using #TeamRWB.

TASK

Complete the Workout:

20 min amrap

  • 20 min amrap

  • 17 push ups

  • 76 squats

Finisher: 250 Jumping Jacks
*At the 20-minute mark, complete 250 Jumping Jacks. Modify the movements as needed.

FAQs

  • Membership is free and open to everyone. Just join Team RWB to get started.

  • Download and open the Team RWB Member App and select Challenges on the bottom navigation menu.

    Rally your Crew by Inviting friends, family, and fellow Eagles to take on the mission with you.

  • Show up, complete the mission, and then open the Events tab within the challenge to check in. Join the conversation, share a recap, and post your mission photo.

  • Yes. Chapters are encouraged to host in-person events that bring members together and strengthen community engagement.

    Find your local chapter in the app or on the map here.