America 250:
Stars & Stripes 1776 Challenge
03-12 JULY 2026
CONOPS
Concept of Operations
Situation:
In July 1776, a new nation declared its independence — built on courage, conviction, and the unbreakable belief in freedom. Two hundred and fifty years later, we celebrate that same spirit through strength, discipline, and unity.
The America 250: Stars & Stripes 1776 Challenge honors the birth of the United States and the generations who’ve defended it. Every rep is a reminder that freedom isn’t free.
Mission:
Celebrate America’s 250th Birthday by completing 17 push-ups and 76 air squats every day in July honoring the grit of 1776 through 30 days of movement and consistency.
Share your photos in the Team RWB Member App and on social media using #TeamRWB.
TASK
Complete the Workout:
Each day, complete:
17 Push-Ups (for the “17” in 1776)
76 Air Squats (for the “76” in 1776)
Earn milestone badges along the way:
Week 1: Patriot
Week 2: Defender
Week 3: Trailblazer
Week 4: Founding Finisher
Optional Finale — “The 250” Hero WOD
Close out the challenge — on July 30 or Independence Day — by completing 250 total reps in honor of America’s 250th Birthday:
125 Push-Ups
125 Air Squats
(25-minute time cap)
