OUR PROGRAMS

EAGLE FIT

A logo for Eagle Fit's Summer Steps featuring a leading blue and yellow athletic shoe, with a background of yellow rays and a dark circle with blue lines, enclosed in a shield-shaped outline.
Design for a sports badge celebrating an eagle with a shield displaying the number 15, with the text "Eagle Fit," "RWB Birthday," and dimensions 15x15.
Outdoor hiking badge emblem with green background, white walking person icon, and black text reading "Eagle Fit Ruck/Walk 2x20" on black shield-shaped badge.
Outdoor adventure badge featuring tent, mountain, pine tree, and sun with clouds
Eagle Fit Cycling badge logo featuring a white bicycle icon on a black and blue shield background.
Four men hugging in a group photo on a grassy field with trees in the background, one of them is taking a picture.

ABOUT


Eagle Fit is one of Team RWB’s five programs that help veterans build a healthy lifestyle and support over 20,000 veterans and service members in 2024.


This program includes app-based fitness and wellness challenges alongside performance education content. Eagle Fit challenges and content are designed to build healthy habits and foster connections among our community members.

Not a member yet? Sign up now!

Learn more

Access Eagle Fit Challenges

Explore all the Eagle Fit challenges below, then open the Team RWB Member App and head to the Challenges Tab to join the action!

Accept The Mission
Two men jogging on a bridge beside a river, with parking lot and cars nearby, under a clear blue sky.

2025

Eagle Fit Challenges

  • Three people sitting on a bench, wearing Team RWB shirts, smiling and laughing together against a chain-link fence background.

    Take Flight Challenge

    JANUARY

    Each week, a different topic related to nutrition, movement, sleep/recovery, and mental wellness is discussed.

  • Group of women practicing yoga outdoors, sitting on mats with legs crossed, some with hands in prayer position, wearing red shirts.

    Tactical Pause

    JANUARY

    For 12 days, dive into a mindfulness journey designed to bring calm, clarity, and resilience. 

  • People stretching on a track before a group workout at a fitness event.

    Stretching Challenge

    FEBRUARY

    Stretch your way to better mobility, improved health, and enhanced athletic performance with this 14-day challenge.

  • A person wearing a red T-shirt with a logo and the words 'Team RWB' printed on it, holding a plate with a serving of food that appears to be grilled chicken topped with sauce, garnished with chopped green onions and roasted vegetables in a bright kitchen setting.

    Healthy Heart

    FEBRUARY

    Learn to fuel your body and power your heart with our 15-day Healthy Heart Challenge: Be aware of balancing your plate with protein, carbs, veggies, and fruits, and stay hydrated daily!

  • A woman with curly blonde hair tied back, wearing a visor and athletic clothing, sits on a bench and gestures with her hands in a gym or fitness center, with another person working out in the background.

    Core Challenge

    MARCH

    This 15-day challenge will push you to rethink how you engage, strengthen, and activate your core without a single sit-up. 

  • A woman with sunglasses and a cap smiling as she shakes hands with a man wearing glasses and a red athletic shirt in a gym.

    March Madness

    MARCH

    A state vs. state showdown where Eagles worldwide will compete for the championship badge and ultimate bragging rights. Commit to 30 minutes of movement during the 6 Rounds of March Madness.

  • Person sitting by a stone wall looking at the Grand Canyon during sunset.

    Connect to Nature Challenge

    APRIL

    A 15-day scavenger hunt-style adventure designed to get you moving outside. Each day brings a new call to action, pushing you to explore, observe, and engage with nature in ways that boost both physical and mental well-being.

  • Person in a red T-shirt with 'TEAM RWB' logo standing at kitchen counter with chopped apple, lime, red container with fruit spread, and pomegranate on a cutting board.

    Vibrant Bites Challenge

    APRIL

    Embark on the 14-day Vibrant Bites Challenge, tasting a new color of fruits, vegetables, or vibrant foods each day to fuel your health, expand your palate, and embrace the rainbow of nutrition.

  • Three runners participating in a race or marathon on a beach, with the person in the foreground carrying an American flag and wearing a red shirt, while the others are dressed in blue and black athletic wear.

    Run with OGUR

    MAY

    While Eagles gather in person for the Old Glory Ultra Relay, you'll be tasked with crushing miles to earn your badge.

  • Dumbbells, a kettlebell with 'GULP'S GYM' written on it, and a blue water bottle with red and black accents and 'TEAM RWB' logo on a textured gym floor.

    Hydration Challenge

    MAY

    Consume the proper amount of hydration during this challenge.

  • A man in a red shirt and black shorts doing a push-up on the grass at a park.

    Push Up Challenge

    JUNE

    Crush your limits with the Push-Up Challenge, building upper body strength, core stability, and mental toughness—one rep at a time!

  • Stretching

    Grip Strength Challenge

    JUNE

    Join this challenge to build grip strength through simple exercises that enhance daily function, boost upper-body power, and help support long-term health.

  • Group of people on bikes

    Cycling Challenge

    JULY

    Cycle to your choice of 60, 80, or 120 miles.

    Sponsored by:
    Served With Honor
    Assault Fitness

  • Person rowing

    Summer Steps Challenge

    JULY

    The Summer Steps Challenge is your chance to boost your health, clear your mind, and connect with your community — one step at a time.

  • Open notebook with a black pen resting on it, and a red cup with 'Team RWB' logo in the background.

    Journaling Challenge

    AUGUST

    Research shows journaling can relieve stress and anxiety and boost positivity. Join us and we’ll provide prompts and support.

  • A man performing a plank exercise on a black gym mat, wearing a red shirt and dark shorts.

    Plank Challenge

    AUGUST

    Take advantage of the benefits of planks. Three levels are available: beginner (1 min), intermediate (2 mins), and advanced (3 mins).

  • A group of people running outdoors on a trail, wearing athletic clothes and backpacks, with some holding flags, under a clear blue sky and leafless trees.

    2 x 20 Ruck Walk Challenge

    SEPTEMBER

    Ruck or walk twice daily for at least 20 mins.
    —

    Sponsored by: GORUCK
  • Young woman smiling, wearing a red athletic jacket and a patriotic headband, holding an American flag outdoors in the late afternoon or early evening.

    Mental Performance Training Challenge

    SEPTEMBER

    10-day challenge is designed to reset your focus, strengthen mental resilience, and take back control from distractions.

  • A man and a young girl, both carrying American flags, walking outdoors on a cloudy day, with green trees and a chain-link fence in the background.

    Blue Star Steps Challenge

    SEPTEMBER

    Team RWB and Blue Star Families have partnered to collectively move in steps in honor of military families who relocate every year.

  • People participating in a running event, displaying victory poses, with an American flag in the background.

    15x15 RWB Birthday Challenge

    OCTOBER

    1 Movement, 15 reps, 15 days.

    —

    Sponsored by: GORUCK
  • People on a large log

    Connect to Nature (Fall Edition)

    OCTOBER

    Embracing the season with outdoor movement boosts mental clarity, builds resilience, and strengthens both body and spirit in the fresh autumn air.

    —

    Sponsored by GORUCK

  • 2 people doing burpees

    Burpee Challenge

    NOVEMBER

    For 11 days, commit to doing 11 burpees daily in honor of our veterans.

    —

    Sponsored by: GORUCK

  • man doing a squat

    Air Squats Challenge

    NOVEMBER

    Commit to the power of air squats, building leg strength, stability, and endurance with each rep.

    —

    Sponsored by: GORUCK
  • A man in a red shirt and a hat with a Canadian flag and eagle logo is crawling on the grass during an outdoor event. There are orange cones and people in the background.

    12 Days of Fitmas Challenge

    DECEMBER

    Complete one movement each day, or make it a progressive challenge by adding on a new movement to the previous one each day.

    —

    Sponsored by: GORUCK
  • People participating in a yoga or meditation session, sitting on mats in a room with a wooden floor, while an instructor guides them, with a sign that says 'ENRICH' in the background.

    Tactical Pause

    DECEMBER

    For 12 days, dive into a mindfulness journey designed to bring calm, clarity, and resilience.

    —

    Sponsored by: GORUCK
Group of six people, five adults and one dog, standing outdoors in front of a government building with trees and steps. Some are wearing running outfits with logos, holding an American flag, smiling for a group photo.
People participating in a group walk or run on a blue outdoor track, some wearing red shirts with a winged logo and 'RWB' text, carrying an American flag, with bleachers, trees, and a sky with scattered clouds in the background.
Group of people participating in a patriotic fun run, holding American flags, jogging on a tree-lined road, some wearing red, white, and blue apparel.
Group of people holding American flags and standing by the water with the Washington Monument in the background.
Person carrying a blue emergency medical bag with red handles in a parking lot.
Group of people walking up outdoor stairs with American flags, wearing red shirts with a white eagle logo and "RWB" text, in rainy weather, with cars and wet street in the background.
People walk up stadium seats carrying backpacks, some holding or carrying American flags, in an almost empty stadium.
Two men jogging in a parking lot, one holding an American flag, with a brown dog on a leash, parked cars, leafless trees, and a partly cloudy sky in the background.
Three women running on an outdoor track, wearing red shirts with a logo and the letters RWB, black leggings or tights, and sunglasses.
Group of people in front of a wall that reads "History Order of the Purple Heart" with a purple shield emblem in the center, some holding American flags, wearing red, gray, blue, and black shirts, some sitting and some standing.