OUR PROGRAMS
EAGLE FIT
ABOUT
Eagle Fit is one of Team RWB’s five programs that help veterans build a healthy lifestyle and support over 20,000 veterans and service members in 2024.
This program includes app-based fitness and wellness challenges alongside performance education content. Eagle Fit challenges and content are designed to build healthy habits and foster connections among our community members.
Not a member yet? Sign up now!
Access Eagle Fit Challenges
Explore all the Eagle Fit challenges below, then open the Team RWB Member App and head to the Challenges Tab to join the action!
2025 Upcoming
Eagle Fit Challenges
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Take Flight Challenge
JANUARY
Each week, a different topic related to nutrition, movement, sleep/recovery, and mental wellness is discussed.
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Tactical Pause
JANUARY
For 12 days, dive into a mindfulness journey designed to bring calm, clarity, and resilience.
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Stretching Challenge
FEBRUARY
Stretch your way to better mobility, improved health, and enhanced athletic performance with this 14-day challenge.
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Healthy Heart
FEBRUARY
Learn to fuel your body and power your heart with our 15-day Healthy Heart Challenge: Be aware of balancing your plate with protein, carbs, veggies, and fruits, and stay hydrated daily!
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Core Challenge
MARCH
This 15-day challenge will push you to rethink how you engage, strengthen, and activate your core without a single sit-up.
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March Madness
MARCH
A state vs. state showdown where Eagles worldwide will compete for the championship badge and ultimate bragging rights. Commit to 30 minutes of movement during the 6 Rounds of March Madness.
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Connect to Nature Challenge
APRIL
A 15-day scavenger hunt-style adventure designed to get you moving outside. Each day brings a new call to action, pushing you to explore, observe, and engage with nature in ways that boost both physical and mental well-being.
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Vibrant Bites Challenge
APRIL
Embark on the 14-day Vibrant Bites Challenge, tasting a new color of fruits, vegetables, or vibrant foods each day to fuel your health, expand your palate, and embrace the rainbow of nutrition.
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Run with OGUR
MAY
While Eagles gather in person for the Old Glory Ultra Relay, you'll be tasked with crushing miles to earn your badge.
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Hydration Challenge
MAY
Consume the proper amount of hydration during this challenge.
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Push Up Challenge
JUNE
Crush your limits with the Push-Up Challenge, building upper body strength, core stability, and mental toughness—one rep at a time!
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14 Days of Yoga Challenge
JUNE
Embrace balance and flexibility in just 14 days with this yoga challenge designed to improve strength, reduce stress, and enhance the overall mind-body connection.
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Cycling Challenge
JULY
Cycle to your choice of 60, 80, or 120 miles.
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Rowing Challenge
JULY
Commit to rowing 25, 50, or 75K meters
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Journaling Challenge
AUGUST
Research shows journaling can relieve stress and anxiety and boost positivity. Join us and we’ll provide prompts and support.
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Plank Challenge
AUGUST
Take advantage of the benefits of planks. Three levels are available: beginner (1 min), intermediate (2 mins), and advanced (3 mins).
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2 x 20 Ruck Walk Challenge
SEPTEMBER
Ruck or walk twice daily for at least 20 mins.
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Mental Performance Training Challenge
SEPTEMBER
10-day challenge is designed to reset your focus, strengthen mental resilience, and take back control from distractions.
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Blue Star Steps Challenge
SEPTEMBER
Team RWB and Blue Star Families have partnered to collectively move in steps in honor of military families who relocate every year.
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15x15 RWB Birthday Challenge
OCTOBER
1 Movement, 15 reps, 15 days.
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Outdoor Adventure Challenge
OCTOBER
Embracing the season with outdoor movement boosts mental clarity, builds resilience, and strengthens both body and spirit in the fresh autumn air.
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Burpees for Vets Challenge
NOVEMBER
For 11 days, commit to doing 11 burpees daily in honor of our veterans.
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Air Squats Challenge
NOVEMBER
Commit to the power of air squats, building leg strength, stability, and endurance with each rep.
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12 Days of Fitmas Challenge
DECEMBER
Complete one movement each day, or make it a progressive challenge by adding on a new movement to the previous one each day.
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Tactical Pause
DECEMBER
For 12 days, dive into a mindfulness journey designed to bring calm, clarity, and resilience.
