OUR PROGRAMS

EAGLE FIT

A circular emblem featuring a black and yellow eagle in flight, with mountains and a yellow sky in the background. The text "TAKE FLIGHT" is at the bottom of the emblem.
A logo featuring a hand gripping a red apple with a worm emerging from it. The background has illustrations of vegetables. The top text reads 'Healthy Heart Nutrition' and the bottom text reads 'Eagle Fit'.
A circular badge with a black background and white border displaying a black banner at top reading 'STRETCH CHALLENGE' and a banner at bottom reading 'EAGLE FIT'. Inside, an eagle with outstretched wings flying in front of a yellow lightning bolt against a dark blue sky with white clouds.
Seven runners in red shirts and shorts standing together on city street with tall buildings and American flags, celebrating after a race.

ABOUT


Eagle Fit is one of Team RWB’s five programs that help veterans build a healthy lifestyle and support over 20,000 veterans and service members in 2024.


This program includes app-based fitness and wellness challenges alongside performance education content. Eagle Fit challenges and content are designed to build healthy habits and foster connections among our community members.

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Learn more

Access Eagle Fit Challenges

Explore all the Eagle Fit challenges below, then open the Team RWB Member App and head to the Challenges Tab to join the action!

Accept The Mission
Two men jogging on a bridge beside a river, with parking lot and cars nearby, under a clear blue sky.

2026

Eagle Fit Challenges

  • Hydration Challenge

    JUNE

    As temps rise, your body works harder, whether you're at the gym or the garden. Hydration fuels your recovery and resilience every day.

  • A person wearing a red T-shirt with a logo and the words 'Team RWB' printed on it, holding a plate with a serving of food that appears to be grilled chicken topped with sauce, garnished with chopped green onions and roasted vegetables in a bright kitchen setting.

    June Summer Streak & Steps Challenge

    JUNE

    One goal, one month, one number: 5,600 steps every day in June. Grab a friend, build the streak, and let the science do the rest.

  • A man performing a plank exercise on a black gym mat, wearing a red shirt and dark shorts.

    2 X 20 Ruck/Walk a Day Challenge

    JULY

    Eagles commit to two walks or ruck sessions of at least 20 minutes each day, building energy, mood, and strength one step at a time. Double your movement, bring a battle buddy, and see what consistency looks like by the end.

  • People stretching on a track before a group workout at a fitness event.

    Veterans Outdoor Challenge (VA)

    JULY

    Get ready to soak up the sun, breathe in the fresh air, and recharge your mind and body. This challenge is 25 days to honor 250 years of America and our outdoor legacy.

  • A man with a red athletic shirt outdoors

    Core Challenge

    AUGUST

    Fifteen days, five minutes a day, zero equipment: this Tabata-style core challenge builds the stability and strength behind every lift, run, and carry. Embrace the work, and walk away with a foundation that holds up when it matters most.

  • Group of women practicing yoga outdoors, sitting on mats with legs crossed, some with hands in prayer position, wearing red shirts.

    Mindful Motion Challenge

    AUGUST

  • 14 Day Balance Challenge

    SEPTEMBER

    Balance Challenge is intended to draw attention to the concept of balance and introduce easy-to-follow balance exercises that are designed to help with day-to-day coordination.

  • RWB Birthday Challenge

    OCTOBER

    It’s time to bring the Eagle Fire and celebrate 16 YEARS of impact, connection, and grit! 1 movement. 16 reps. 16 days. Each day, knock out 16 reps of the featured movement or stack them all as you go.

  • Rucks Giving

    NOVEMBER

  • Mental Performance Challenge (Dr. McCaulay)

    DECEMBER

    Join us for a 12-day challenge designed to reset your focus, strengthen mental resilience, and take back control from distractions. In a world that constantly pulls us in different directions, it's time to retrain your brain for clarity, discipline, and peak performance.

  • 12 Days of Fitmas Challenge

    DECEMBER

Group of six people, five adults and one dog, standing outdoors in front of a government building with trees and steps. Some are wearing running outfits with logos, holding an American flag, smiling for a group photo.
People participating in a group walk or run on a blue outdoor track, some wearing red shirts with a winged logo and 'RWB' text, carrying an American flag, with bleachers, trees, and a sky with scattered clouds in the background.
Group of people participating in a patriotic fun run, holding American flags, jogging on a tree-lined road, some wearing red, white, and blue apparel.
Group of people holding American flags and standing by the water with the Washington Monument in the background.
Person carrying a blue emergency medical bag with red handles in a parking lot.
Group of people walking up outdoor stairs with American flags, wearing red shirts with a white eagle logo and "RWB" text, in rainy weather, with cars and wet street in the background.
People walk up stadium seats carrying backpacks, some holding or carrying American flags, in an almost empty stadium.
Two men jogging in a parking lot, one holding an American flag, with a brown dog on a leash, parked cars, leafless trees, and a partly cloudy sky in the background.
Three women running on an outdoor track, wearing red shirts with a logo and the letters RWB, black leggings or tights, and sunglasses.
Group of people in front of a wall that reads "History Order of the Purple Heart" with a purple shield emblem in the center, some holding American flags, wearing red, gray, blue, and black shirts, some sitting and some standing.