OUR PROGRAMS

EAGLE FIT

A circular emblem featuring a black and yellow eagle in flight, with mountains and a yellow sky in the background. The text "TAKE FLIGHT" is at the bottom of the emblem.
A logo featuring a hand gripping a red apple with a worm emerging from it. The background has illustrations of vegetables. The top text reads 'Healthy Heart Nutrition' and the bottom text reads 'Eagle Fit'.
A circular badge with a black background and white border displaying a black banner at top reading 'STRETCH CHALLENGE' and a banner at bottom reading 'EAGLE FIT'. Inside, an eagle with outstretched wings flying in front of a yellow lightning bolt against a dark blue sky with white clouds.
Seven runners in red shirts and shorts standing together on city street with tall buildings and American flags, celebrating after a race.

ABOUT


Eagle Fit is one of Team RWB’s five programs that help veterans build a healthy lifestyle and support over 20,000 veterans and service members in 2024.


This program includes app-based fitness and wellness challenges alongside performance education content. Eagle Fit challenges and content are designed to build healthy habits and foster connections among our community members.

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Learn more

Access Eagle Fit Challenges

Explore all the Eagle Fit challenges below, then open the Team RWB Member App and head to the Challenges Tab to join the action!

Accept The Mission
Two men jogging on a bridge beside a river, with parking lot and cars nearby, under a clear blue sky.

2026

Eagle Fit Challenges

  • Three people sitting on a bench, wearing Team RWB shirts, smiling and laughing together against a chain-link fence background.

    Take Flight Challenge

    JANUARY

    Each week, a different topic related to nutrition, movement, sleep/recovery, and mental wellness is discussed.

  • People stretching on a track before a group workout at a fitness event.

    Stretch Challenge

    FEBRUARY

    Stretch your way to better mobility, improved health, and enhanced athletic performance with this 14-day challenge.

  • A person wearing a red T-shirt with a logo and the words 'Team RWB' printed on it, holding a plate with a serving of food that appears to be grilled chicken topped with sauce, garnished with chopped green onions and roasted vegetables in a bright kitchen setting.

    Healthy Heart Nutrition Challenge

    FEBRUARY

    Learn to fuel your body and power your heart with our multi-day Healthy Heart Nutrition Challenge. Be aware of balancing your plate with protein, carbs, veggies, and fruits, and stay hydrated daily!

  • A man performing a plank exercise on a black gym mat, wearing a red shirt and dark shorts.

    Plank Core Challenge

    MARCH

    Take advantage of the benefits of planks. Three levels are available: beginner (1 min), intermediate (2 mins), and advanced (3 mins).

  • A woman with sunglasses and a cap smiling as she shakes hands with a man wearing glasses and a red athletic shirt in a gym.

    March Madness

    MARCH

    A state vs. state showdown where Eagles worldwide will compete for the championship badge and ultimate bragging rights. Commit to 30 minutes of movement during the 6 Rounds of March Madness.

  • Group of women practicing yoga outdoors, sitting on mats with legs crossed, some with hands in prayer position, wearing red shirts.

    Tactical Pause

    DECEMBER

    For 12 days, dive into a mindfulness journey designed to bring calm, clarity, and resilience. 

Group of six people, five adults and one dog, standing outdoors in front of a government building with trees and steps. Some are wearing running outfits with logos, holding an American flag, smiling for a group photo.
People participating in a group walk or run on a blue outdoor track, some wearing red shirts with a winged logo and 'RWB' text, carrying an American flag, with bleachers, trees, and a sky with scattered clouds in the background.
Group of people participating in a patriotic fun run, holding American flags, jogging on a tree-lined road, some wearing red, white, and blue apparel.
Group of people holding American flags and standing by the water with the Washington Monument in the background.
Person carrying a blue emergency medical bag with red handles in a parking lot.
Group of people walking up outdoor stairs with American flags, wearing red shirts with a white eagle logo and "RWB" text, in rainy weather, with cars and wet street in the background.
People walk up stadium seats carrying backpacks, some holding or carrying American flags, in an almost empty stadium.
Two men jogging in a parking lot, one holding an American flag, with a brown dog on a leash, parked cars, leafless trees, and a partly cloudy sky in the background.
Three women running on an outdoor track, wearing red shirts with a logo and the letters RWB, black leggings or tights, and sunglasses.
Group of people in front of a wall that reads "History Order of the Purple Heart" with a purple shield emblem in the center, some holding American flags, wearing red, gray, blue, and black shirts, some sitting and some standing.