What are you doing this Memorial Day? Looking for a way to honor and support our veterans, do a meaningful and intense WOD, and build your community at the same time? If so, then please join us for WOD with Warriors! Click on the icons below and sign up!
WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country. Our vision is two-fold:
1. To help people remember and observe Veterans and Memorial Day in a respectful and meaningful way.
2. To provide an opportunity for Veterans to connect to members of their Community through functional fitness.
About "21 Guns" -- Memorial Day WOD
A 21 Gun Salute is the Nation's highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. Our WOD intends to replicate this honor, on behalf of the functional fitness community, to honor our Nation's Warriors, past, present, and future.
This WOD includes 21 repetitions signifying a 21-gun salute. The 5 exercises are one for each Branch of the Military.
Please join us in hosting or participating in WOD with Warriors as we're doing it bigger, better, and more effectively this year.
The WOD - “21 Guns”
21 minute AMRAP (As many rounds as possible)
*400 meter run
21 box jumps (24”/20”)
*500 meter row can be substituted for the run based on facility space